Personalized mixes
Build your own sleep mix.
Choose up to four sounds and tell us how loud each one should sit. We layer them into a custom 10-hour episode and release it on the podcast. It’s free, and you can put your first name on it.
How it works
1. Pick up to four sounds and set how loud each one sits.
2. We layer them at the levels you chose and master a seamless 10-hour loop.
3. Your mix is released as a free episode. Subscribe so you don’t miss it.
Tips for a great mix
One steady base (rain, brown noise, a fan) plus one or two textures (a creek, distant thunder, wind) usually sleeps best. Keep the base medium and the textures soft.
Sounds for Deep Sleep+ · Ad-free
Go ad-free with Sounds for Deep Sleep+
Every sound ad-free and 15 hours long. $24 a year.
Listen to free 10-hour sleep sounds in your favorite podcast app.
100+ sounds, new every week. No account needed.
