Can’t sleep right now?
Press play. Put the phone down. We’ll take it from here.
This is soft brown noise, 10 hours long. It masks the room and gives your mind something quiet to rest on. Press play, then put the phone face down.
Not the right sound? Try one of these instead
Not medical advice. If sleep problems persist, talk to a doctor.
While it plays, three small things
1
Dim the screen and put the phone face down
Lowest brightness, warm mode on. The sound keeps going; the light does not.
2
Breathe out longer than you breathe in
In for four, out for six, through a slightly open mouth. Ten rounds is enough.
3
Listen to the texture of the sound
When a thought shows up, notice it and come back to the sound. You are not trying to sleep; you are resting your attention.
Still awake after 20 minutes? Get up, keep the lights low, do something dull, then come back and press play again.
Listen to free 10-hour sleep sounds in your favorite podcast app.
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